The Swedish Massage, which was developed by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically presented in 1812 as a way of enhancing blood circulation, of easing muscle tension and discomfort, of increasing flexibility and of promoting overall relaxation of the mind and body. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, 2 American siblings practicing medication in New York who opened the first two Swedish centers in the New World; the very first in Boston, Massachusetts and the second in Washington, D. C. where Ulysses. S. Grant, a famous basic during the American Civil War and the 18th President of the United States (1869– 1877), allegedly frequented frequently for Swedish Massage treatments.
Since its beginning in the early part of the 19th century, the Swedish Massage had become one of the most widely used massage methods in the Western world and it is the basis for a variety of other Western massage treatments which include the Sports Massage, the Deep Tissue Massage and the Aromatherapy. To attain its objectives, the Swedish Massage uses seven basic restorative motions:
• Effleurage. These are long gliding and relaxing strokes which are intended toward the heart while tracing the natural curves of the body. Massage oils are frequently utilized to facilitate smooth movement and to warm the muscles.
• Petrissage. These are movements which utilize strokes that raise, roll or knead soft body tissues. This procedure draws blood into the area and helps unwind tense muscles and fascia as well as the remainder of the body.
• Pinpoint Pressure. These movements are directed toward points that are knotted or solidified and uncomfortable to the touch. Pressure is directed to these points in order to break them down and launch the muscle.
• Deep Friction. These are really little circular movements which press slightly below the surface of the skin and onto the muscle underneath it. These strokes relax muscles which contracted and tensed due to overuse or as a result of emotional stress at their much deeper levels.
• Skin Rolling. This movement involves pinching a fold of skin and moving it forward in a rolling motion. This procedure lifts skin off its connective tissues to promote better blood circulation for the enhancement of complexion.
• Tapotement. This movement needs rhythmical tapping with cupped hands or with hands embeded in the karate-chop position. This practice awakens the body into vitality and the tingling sensation of energy and health.
• Finger Brushing. This motion is normally carried out at the closing of the Swedish Massage treatment session as fingertips are gently brushing versus the surface of the skin to relax the stimulated muscles while soothing the nervous system.
The most exceptional health advantages of the Swedish massage remain in:
• Relaxing of worn out, tired or tense muscles. 용인오피
• Improving blood flow without overburdening the heart.
• Increasing versatility and expanding the variety of motion by stretching thebody’s soft tissues: muscles, tendons, ligaments, skin, joints and connective tissues.
• Stimulating the nervous system while at the same time unwinding the nerve endings.
• Decreasing the recovery time of strained muscles by cleaning the tissues of lactic acid and uric acid along with all other toxic substances and metabolic wastes.
The Swedish Massage, which was conceived by Henri Peter Ling, a Swedish physiologist at the University of Stockholm, was publically introduced in 1812 as a method of improving blood flow, of relieving muscle tension and discomfort, of increasing flexibility and of promoting overall relaxation of the body and mind. The Swedish Massage was imported into the United States in the 1850s by Charles and George Taylor, 2 American bros practicing medicine in New York who opened the very first 2 Swedish centers in the New World; the first in Boston, Massachusetts and the 2nd in Washington, D. C. where Ulysses. S. Grant, a well known general throughout the American Civil War and the 18th President of the United States (1869– 1877), presumably often visited regularly for Swedish Massage treatments.
Massage oils are typically used to assist in smooth motion and to warm the muscles.
• Skin Rolling.